3 hour, physiotherapy led workshop, aimed at individuals who suffer from back pain.

This physiotherapy led workshop, will integrate education on the causes and management of back pain, with a practical yoga element.

Individuals will be provided with a basic understanding of the anatomy of the spine, the main causes of back pain and the most up to date research on the management of back pain.

A practical session will demonstrate how yoga can be effectively and safely used to manage and improve the symptoms of back pain.

A short break and light refreshments will be included. All levels welcome!